SIRDARD KA ILAJ IN HINDI

Sir Dard ka ilaj

Dosto aaj ki life Mai tension hi tension hai aur iss busy life main vyakti apne mansik tanav se bhar jata hai
                                     Kyo hota hai sir main dard
1.Tanav ke karan Sar dard hone lagta hai
2.maspesiyo ke khichhav ke karan bhi Sar dard hone lagta hai
3Need ki kami ke karan Sar dard hone lagta hai
4Smoke aur sharab se bhi Sar dard hota hai so sar dard hone par bilkul bhi na seven kare
3.Other bimari any other bimari se. Bhi Sar dard hone lagta hai
                                Upayeg

1.Yoga karne se kabhi Sar dard ki bimari apke paas bhi nhi ayegi isliye daily yoga kare
2Neend achhi honi chahiye agar app poori neend nhi lenge to apka dimag shant nhi rahega aur aap hamesha stress main rahoge so don't stess
3kabj na rahne De kabj se hamare sharir main gas ki vajah se Sar dard hota hai yadi apko kabj rahti h to subh uthkar garm pani main nimbu ka ras aur honey mila kar piye
4.Ashavgandha churn ko raat ko garm doodh main mila Kat peene se Sar dard main rahat milti h
5badam,nariyal,jatoon,amla in telo ko mix karke daily massage karne se Sar dard Nhi hota
5Subh roj do badam khane chaiye isse apke mansik Shakti badegi
5. Tulsi ka ek patta roj doodh ke saath pine se Sar dard ki bimari Nhi rahti
6.Raat Ko sote samaye badam ke tail ki ek ya do boonde dale isse neend achhi aur gahri ayegi
7Daily meditation karne se Aank ke niche ke kale ghere MIT te hai aur neend bhi achhi aati h