Pet ke kido ki kahani ka the end

Hlo Dosto! Aaj main is post main apko pet main kido ke janam lene ki kahani ko bataunga aur sath main ye bhi bataunga ki is kahani ka the end kaise kare pet main kide aksar bachho ko ho jate hain jiske karan pet dard hota hain agar pet ke kido k thik na Kiya Jaye to ye hamari body ko completely khatam kar dete hain jyada badne par ye hamare sharir ke fefdo ko bhi khatam kar dete hai to aaj is post main main apko in pet ke kido ko khatam karne ke tariko ko bataunga jisse aap apni body ko hamesha healthy rakhenge

Yadi ye lakshan. Aye to samjna aapke pet main kide h
Ye lakshan hai

1pet main agar apko baar baar dard hai to samaj Jana ki apke pet  main kide hain

2Pet main keede hone se vajan kam hone lagta hai aur body tired( thaki ) hui mahsoos hoti hain.

3. Pet main kide hone se aankhe Lal rahti hain yadi apki aankhe Lal rahti hain to samaj jana ki aapke pet main kide hain

4. Jin logo ke pet main kide hote hain unki jibh safed hoti hai

5. Yadi bachhe raat ko sote samaye apne dant ko bajate hain to iska karan ye bhi ho sakta hai ki apke pet main kide ho sakte hain

6pet main kide hone se mooh main badbhoo aane lagti hai

7.pet main kide hone se mal main khoon aane lagta hain

8 sote samaye jab hamare mouth se apne aap laar aane lagti hai to iska main reason pet main kide ka hona hain

Pet ke kide ko khatam kare

1.subhe uthne se pahle khali pet khuch mitha khaye jab ye kide in meethe ko khane ayenge to aap meetha khane ke aadhe ghante ke baad aadoo ke patto ka juice piye isse apke pet ke saare kide Mar jayega

2.Lassi ke ander kala namak mila kar peene se aapke pet ke keede mar jayenge

3. Tulsi ke patto ka ras peene se pet ke keedo ka khatma hota hain

4.daily morning main muli ka ras peene se pet ke kide Mar jate hain

5. Daily morning main khali pet tamater m nimbu ka ras mila kar aur namak milane se pet ke kide Mar jate hain ye kide aapke mal ke Roop main bahar ayenge

6. Neem ke patto ko khali pet chabane se p ke kide khatam hote hain

7. Karele ka juice healthy to hota hi hai sath main ye p ke kide bhi marte hai

8 khali pet gajar , juice peene se. Pet k kide Mar jate hain gajar ka juice sehat ke liye bahut hi important hain

9.kapal bhati jese yoga karne se kabhi bhi keede nhi lag sakte to main ye hi kahoonga ki ye upaye best hain kyonki keede hamare aanto ko kamjor kar dete hai lekin kapalbhati karne se aapki aante majboot hoti hai so first o all use this trick main 100% sure hoo ki aapko koi bimari Nhi lagegi

                Thanks!



Admin Gaurav Kumar

jodo ke dard ka gharelu ilaj in 2 weeks

Ghutno ka dard chutkiyo main gayab

Badti hui umar ke karan hamare sharir ke ghutne

sahi se kaam karna ruk jate hai sharir main uric acid ke badhne ke kaaran aisa hota hai jo ghutne main jam jata hai ye rog pursho se jyada ye rog mahilao ko jaldi hota hai haddiyo ke kamjor hone ke kaaran body mai calcium ki kami a jati hai jiske karan hadiya 35 saal ki umar ke baad hadiya kamjor honi suru ho jati h jiske karan vyakti chalne mai bhi preshan hota hai vo thik se khada nhi ho pata hai aaj main aapko bataunga ki jodo ke dard ko kaise thik kare jodo ka dard khatam karne ke liye hame hamari daily life main kuchh change karna padega to chale jodo ke dard ko thick karne ki taraf

*jodo ke dard ka kya karan hai?

1.sahi bojan na karane ke karan bhi ghutno mai dard hota h bojan jab bhi kare to bhojan ke tukde ko chaba   chaba kar karna chahiye aur bhojan ke beech main adhik se adhik time mai pani peene chahiye

2. Sharir mai lagatar time se movment na hone dena body ka lagatar ek hi jagah hone se body main hadiya jakad jati hai jiske karan ghutne dard hone. Lagte hai

3motape ke karan body ka weight badh jata hai aur saara bhar ghutno par aa jata hai jisse ghutne dard hone lagte hai

3.Body mai kisi prakar ke jatke ke karan jodo ka dard hota hai jab hamari body kisi natural incident ke karan hamare peeth ka aur jodo ka dard badh jata hai jise ham sahan nhi kar sakte hai 

4.hamari body mai calcium ki kami hone k karan hamari haddiya kamjor hone lagti h

Jodo ke dard ko thik karne ke liye niche. Diye gaye upaye ko apnaye

1. Yoga :yog ka Matlab hai aatma ka pamatma se jud Jana hamari body par ek nayi urja pedha hoti h yog is world ki bimariyo ka jad se ilaj hai yadi aap daily yog kare to apko ki bimari chhu bhi nhi sakti kyonki hamare body ke aaspas peda urja use khatam karti hai aur hamara tan aur maan saaf ho jata hai jodo ko thik karne ke liye daily vyaam karne se jodo ka dard thik ho jata hai vyaam jodo ke dard ko mitane k liye bahut Jyada benifit hota hai yadi app in yoga ko daily kare to aapka jodo ka dard 10 din mai hi thik ho jayega ye yoga hai

Bhujangasan

*bhujangasan karne se hamare jodo ki kaarye karne ki shakti badh jaati hai

Gorakshasana

Is yog ko karne se hamari body mai blood circulation sahi rahta hai hamari inderiyo ko brain se jodti hai aur hamara mann shant karti h 

Tadasan

Danurasan

Trikonasan

Veer badhrasan

Ye mukhye yoga agar aap daily kare to aapko jodo ke dard se chutthi milegi aur aap ko koi bimari nhi lagegi

                           Jodo ke dard ayurveda se

Jodo ka dard ka ilaj ayurved main bahut hi aasan hai bahut saare gharelu nuskhe jodo ke dard ko thik karte hai ayurved se jodo ka ilaj kare

1.methi jodo ke dard ke liye bahut hi raamban ilaj h daily 10 gram methi ke Dano ko khali pet chabaye ise regular karne se jodo ka dard thik ho jayega

2.daily morning mai aur sham ko jatoon,nariyal aur machli ke tail ki malish kare isse apke jodo ka dard Kam hoga

3. Amla,ashavgandha,shatavri ko daily khane se jodo ka dard thik hota hai

4milk ya doodh ko rojana peena chaiye kyonki isme calcium hota hai jo haddiyo ke liye bahut benifit hai yadi aap isme haldi milayege to or jyada benifit hoga

So Dosto dhanye vaad aap in nuskho ko daily karenge to aap kabhi bhi ghutno ki problem se preshan nhi hoge

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SIRDARD KA ILAJ IN HINDI

Sir Dard ka ilaj

Dosto aaj ki life Mai tension hi tension hai aur iss busy life main vyakti apne mansik tanav se bhar jata hai
                                     Kyo hota hai sir main dard
1.Tanav ke karan Sar dard hone lagta hai
2.maspesiyo ke khichhav ke karan bhi Sar dard hone lagta hai
3Need ki kami ke karan Sar dard hone lagta hai
4Smoke aur sharab se bhi Sar dard hota hai so sar dard hone par bilkul bhi na seven kare
3.Other bimari any other bimari se. Bhi Sar dard hone lagta hai
                                Upayeg

1.Yoga karne se kabhi Sar dard ki bimari apke paas bhi nhi ayegi isliye daily yoga kare
2Neend achhi honi chahiye agar app poori neend nhi lenge to apka dimag shant nhi rahega aur aap hamesha stress main rahoge so don't stess
3kabj na rahne De kabj se hamare sharir main gas ki vajah se Sar dard hota hai yadi apko kabj rahti h to subh uthkar garm pani main nimbu ka ras aur honey mila kar piye
4.Ashavgandha churn ko raat ko garm doodh main mila Kat peene se Sar dard main rahat milti h
5badam,nariyal,jatoon,amla in telo ko mix karke daily massage karne se Sar dard Nhi hota
5Subh roj do badam khane chaiye isse apke mansik Shakti badegi
5. Tulsi ka ek patta roj doodh ke saath pine se Sar dard ki bimari Nhi rahti
6.Raat Ko sote samaye badam ke tail ki ek ya do boonde dale isse neend achhi aur gahri ayegi
7Daily meditation karne se Aank ke niche ke kale ghere MIT te hai aur neend bhi achhi aati h

Depression ko Bagaye

दोस्तों आज की लाइफ बहुत बिजी है और आज हर किसी के  पास टाइम नहीं है  हर व्यक्ति अपने काम मैं बिजी है और इस इस  बिजी लाइफ मैं वह आराम लेना ही भूल गया है इन सभी चीजो से उसकी हेल्थ पर बहुत बुरा प्रभाव पड़ता है व्यक्ति के मानसिक शक्ति कमजोर होने लगती है तनाव की वजह से व्यक्ति अपनी लाइफ मैं दिलचस्प नही रहता

                                  Tanav se hamari body par effect

१.Tanav ke karan vyakti ko bukh nahi lagti hai vyakti hamesha tired rahta hai vyakti ko neend nhi aati hai vyakti kamjori anubhav karta hai aankho ke niche kale nishan pad jate hain sir hamesha bhari mahsoos hota hai kabhi kabhi to adhik tension ke karan sar dard hone lagta hai vyakti ki memory kam hone lagti hai

                                  Tanav ko door karne ke upaye
  1.Tanav ko door ko kam karne ke liye meditation bahut jaroori hai rojana meditation karne se hamara man shant hota hai jisse tension door hoti hai
2. dosto! tension ka ek main reason ye bhi hai ki ham apni saari preshaniyo ko andar hi rakhte hai jisse hamari tension aur jyada badh jati hai iss liye friends apni preshaniyo ko doosro ke sath share kare jo apke kareebi ho
3.jab bhi aap dookhi ho to apni life ki aachi yado ko socho aur apne life main kya kya acheive kiya hai unhe socho aap main ek nayi urja bhar aayegi aur apki tension khatam ho jayegi
4. Jab bhi aapko adhik tension ho to aap ek lambhi saans le aur apne mann main kahe all is well! all is well! isse apme ek confidence ayega aur apki tension khatam ho jayegi
5.Dosto! Rojana yoga karne vale vyakti ko kabhi tanav nhi hota vo vyakti Har ek badi se badi preshani ko bhi chhota karne main kabil hota hai to aap rojan agar 15 minutes bhi yoga karenge to aapki body main tanav nhi aa sakta hain
6 Dosto! Jo vyakti bhagvan se Juda rahta hai vo hamesha Mann se shant rahta hain to hamesha God connectivity banaye rakhe